[How To Do A Lumberjack Squat] Lumberjack Squats are a great, but little-known squat variation that will challenge your anterior core, teach you to sit up tall in your squat, and allow you to challenge your lower body with minimal stress on your spine. You can also turn the Lumberjack Squat into a challenging full-body combination exercise by pressing overhead, or even adding a landmine rotation with your arms extended if you're feeling saucy. Give this squat variations a go, and let us know wha
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[How To Do A Lumberjack Squat] Lumberjack Squats are a great, bu…
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Lumberjack squats (while looking complicated) are great for newcomers as they naturally push you onto your heels with an upright upper-body position. Always check with a PT before performing any new exercise. 📹 @ryan_hately | Goodlife Health Clubs Australia
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