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Leg Extension Tips 🦿🦿 1. Isolation is key Lock your hips and back into the seat. No swinging, no momentum. Think: quads doing 100% of the work. If your butt lifts off the pad, it’s too heavy. 2. Play with foot position Small tweaks = different quad emphasis: Toes straight → balanced quad hit Toes slightly out → more inner quad Toes slightly in → more outer quad sweep Don’t overdo angles — subtle changes work best. 3. Explore the tempo Tempo is 🔥 for growth! 3–4 sec slow lowering (eccentric) 1
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