Day 4. Pull #gym #workoutsplit #lift4vibes #weightlifting #fyp
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Dm me “coach” for 1:1 coaching When you train with 4 sets of 4 reps, the goal is strength. This means the weight should be challenging, not comfortable. Lifting heavy helps build power, confidence, and muscle — and you shouldn’t be afraid of it. Heavy training (with proper form) teaches you what your body is capable of and pushes you past limits you didn’t know you had. #LiftHeavy #StrengthTraining #4x4Workout #GymMotivation
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