4.6K views · 104 reactions | It can be easy to think you need to...
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4.6K views · 104 reactions | It can be easy to think you need to...
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
You don’t need hours of meditation to begin a self-compassion practice. Even 20 seconds of kind touch or a few gentle words of support can start to rewire your brain toward greater warmth and care. Another simple way to begin is the Self-Compassion Break — bringing mindfulness to a moment of struggle, remembering our shared humanity, and offering ourselves kindness just as we would a friend. It can be as simple as pausing to ask yourself, “What do I need right now?” and then responding with care
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You don’t need hours of meditation to begin a self-compassion practic…
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
1.1K views · 73 reactions | Cultivating Kindness and Strength in the Face of Difficulty 律‍♀️ Listen and share with anyone who may need to hear this message.  #selfcompassion #compassion #kristinneff | Self-Compassion by Kristin Neff, Ph.D. | Facebook
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
Videos Featuring Dr. Kristin Neff
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The term “self-compassion” suggests that we give compassion to a “self” that is a single entity. In fact, the term should probably be “selves-compassion” (if Webster’s dictionary would allow it), because we have different parts of ourselves that suffer in unique ways. “Parts” are clusters of thoughts/emotions/behaviors that often form in childhood. When a particular part is triggered, it tends to take us over so we can’t see outside of t
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Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The ter…
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen — The Center for CFT
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