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18 reactions | Introducing the Kettlebell Lateral Swing... aka the Steve Special, the Steve Surprise or whatever your muscles decide to call it the next day  Catch this move (and a few other curveballs) in our upcoming group fitness sessions — you’ve been warned. | City Fitness Mackay | Facebook
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18 reactions | Introducing the Kettlebell Lateral Swing... aka the …
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1 Kettlebell Step Up
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SWING HEAVY KETTLEBELLS! These variations are for the kettlebell athlete that has already DIALED IN their two hand kettlebell swing. The swing squat variation will teach you how to use your body as a counter balance- lean back & make sure to chose an appropriate load! Side step swing is gold for the athlete who’s activity requires lateral movements & single leg strength. And lastly the double kettlebell swing is for the kettlebell athlete looking to build serious hip strength & power. Swing resp
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