Spider guard isn’t about sleeves, it’s about structure, frames, and distance. In this breakdown, we show how spider guard and open guard work as a system that translates to gi and no-gi, not just isolated techniques. This is how we study Jiu-Jitsu at The Martial Art Lab. Tested. Refined. Proven. 👉 Watch the full breakdown on YouTube 🏆 Voted Top 3 Martial Arts School (2025) & Melissa’s longest-standing dojo (8 years strong). We teach authentic BJJ under Professor Don Turnage (3rd Degree Black B
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