How to get your first chin-up 💪 Getting your first chin-up requires strength. Here are 4 exercise progressions to help you develop your chin-up strength: 1. Eccentric-only rack-chins 2. Rack chins 3. Eccentric-only chin-up 4. Band assisted chin-up Viola! With enough practice in each progression, you'll be strong enough to perform your first chin-up! #trainingtips #strengthtraining #chinup #chinups #pullup #pullups #gymhacks #gymhack #strengthandconditioning #strengthcoach #strength #strong #rec
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How to Do a Chin Up: 8 Steps (with Pictures) - wikiHow
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3 strategies to help you hit your first chin-up  We get it, if you’re no where near your first chin-up right now, they can seem like you’ll never get one. But… here’s 3 key elements of hitting your first one OR building on hitting more reps if you’re already doing them  | Doc Fitness | Facebook
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