How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views11 months ago
wikiHowAdam Shuty
While I personally love a good leg hold, I understand how kicks and leg holds can feel intimidating for dancers who haven’t mastered flat splits yet. Here are some alternatives for
While I personally love a good leg hold, I understand how kicks and l…
82.4K viewsNov 1, 2024
TikTokdylanmcdonald_
Middle Split and Leg hold tutorial #shorts
Middle Split and Leg hold tutorial #shorts
15.4K viewsDec 11, 2022
YouTubeBY MELI
Dumbbell Split Squat
0:12
Dumbbell Split Squat
291.8K viewsDec 18, 2020
YouTubeOPEX Fitness
Hanging Leg Raises (Hip Flexion)
1:16
Hanging Leg Raises (Hip Flexion)
478.7K viewsSep 24, 2018
YouTubeMuscle and Motion
Learn How To Do A Perfect Split
3:06
Learn How To Do A Perfect Split
142.8K viewsMay 18, 2018
YouTubeInsider
Beginner's Guide: Split Squat
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
17:17
How to get Flexible Legs
1.2M viewsNov 24, 2018
YouTubeAnna McNulty
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
4:55
How to do a leg hold
31K viewsMar 3, 2017
YouTubeKlikKluK
1:50
Tips And Tricks On How To Do The Splits
29.1K viewsNov 9, 2015
YouTubeGymnash
3:29
Stretches to improve your splits
9K viewsSep 14, 2015
YouTubeAthena
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
1:54
How to get your splits
5.9K viewsMay 12, 2018
YouTubeLeni P
14:48
Simple Way to Get a Full Split
848.7K viewsNov 26, 2018
YouTubeSimon Scher
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
3:39
How to do the splits / leg hold
37.1K viewsApr 7, 2017
YouTubeKlikKluK
9:24
Stretches to get Flexible Hamstrings / Legs
1.4M viewsJul 6, 2019
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
3:43
5 Step Split Flexibility Complex For Gymnasts
12K viewsJan 31, 2019
YouTubeSHIFT Movement Science and Gymnastics Edu…
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
14:14
How to get Really Flexible Legs! (advanced stretches)
696.6K viewsNov 2, 2019
YouTubeAnna McNulty
3:06
Heel Stretch Tips and Stretches || Everyday Gymnastics♡
876.3K viewsMar 30, 2014
YouTubeMoveWell with Molly
0:12
Frog stretch for middle splits
2.9K viewsSep 2, 2019
YouTubeRosie Burr
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
12:15
Beginner Middle Split Stretches With Coach Meggin!
27.2K viewsMay 10, 2014
YouTubeFit And Fun With Coach Meggin
See more videos
Static thumbnail place holder