Our repeated exposure to traumatic events comes with consequences - even if we aren’t the person who is directly undergoing the trauma. Repeated exposure to the pain of others, referred to as secondary traumatic stress, adds up in our system overtime. It wears us down and diminish our ability to contribute in a positive way. Engaging in grounding exercises where we reconnect with our somatic body and get out of our cognitive body for a moment is very helpful in allowing us to come to terms with
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