Full shoulder exercises without equipment ✅ #shoulderworkout #workout | Som Packs
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🔥FREE WEIGHT SHOULDER/TRAP WORKOUT 1️⃣ DB Lateral Raise Combo 2️⃣ Kneeling Single-Arm Landmine Press 3️⃣ Single-Arm Landmine Upright Row 4️⃣ Standing DB Military Press Combo 5️⃣ Bent Over DB Lateral Raise (Palms Out) 6️⃣ Single-Arm Landmine Shrug 7️⃣ Seated DB Shrug ✳️ 3 sets of each exercise ✳️ 8-10 reps each set ✳️ Rest between sets: 90-seconds Keep training smart team. Go at your own pace, don’t worry and focus on others. You totally got this! 💪💪 👉 Train smarter and get faster results wit
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167K views · 1.5K reactions | Shoulder exercises without equipment #Shoulder #exercises #fitness #workout | Fit-workout body | Facebook
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