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Spine Stuff: Flexion Rows 1/4, In basically all cases, rowing is done with a neutral spine. Although that position is probably optimal for trap or lat engagement and isn’t inherently wrong, rowing in different spine orientations not only allows for you to train different lines of muscle tissue but also challenge your spine and scapula in a different dynamic. You get to kill two birds with one stone and just like with most exercises, we want full range of motion through both the lengthened and sh
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🛑 STOP Doing Cable Rows LIKE THIS! A common mistake in the cable row is excessive elbow flexion, which shifts tension from the lats to the biceps. This usually happens when you pull the handle too high toward your chest. To fix it, pull toward your belly button while keeping your forearms aligned with the cable for better lat activation. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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