16K views · 866 reactions |  Fix That Nagging Shoulder Pain Do you...
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16K views · 866 reactions |  Fix That Nagging Shoulder Pain Do yo…
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FacebookDr. Rob Jones
Dr. Kaytlyn Wells, PT, DPT | Shoulder Coach on Instagram: "Comment “FIX” for a custom plan for you 👇 STOP living with rounded shoulders…fix this BEFORE it turns into pain 👇 PS. I Guarentee you will want to save this! so make sure you do before you lose it! If you ever feel your shoulders rounding forward, that’s not just “bad posture”… It’s a fast track to shoulder impingement, nagging tightness, and eventually that hunchback look. Rounded shoulders usually come from 2 things: Internal rotatio
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Dr. Kaytlyn Wells, PT, DPT | Shoulder Coach on Instagram: "C…
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "🔥 Pain Between Shoulder Blades? Don’t Stretch It—Fix It 🔥 That nagging, knotted-up tension between your shoulder blades? It’s not just a tight muscle—it’s a sign something else isn’t moving right. ❌ The Real Problem: Neck Referral – Compressed nerves in the lower neck often refer pain straight to the mid-back. Stretching the back doesn’t touch the real issue. Stiff Thoracic Spine – If the upper back doesn’t rotate well, the mid-back overworks
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "🔥 Pain Betwe…
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