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Anabelen Aranton, PT on Instagram: "🌟 Strengthen and release those tight hips with these FAI-friendly movements! 🌟 Struggling with FAI syndrome? Don't worry, we've got your back (or should I say hips!) with some key exercises to help you on your journey to pain-free movement. Hip flexor stretches, glute stretches, and hip strengthening exercises like clamshells and hip bridges are your new best friends! Let's start with a game-changer: the figure-four stretch on a foam roller. Sit on the foam

Instagramanniepilatesphysicaltherapist

Anabelen Aranton, PT on Instagram: "🌟 Strengthen and release those tight hips with these FAI-friendly movements! 🌟 Struggling with FAI syndrome? Don't worry, we've got your

Tight hips can be a real pain, but with the right exercises, you can say goodbye to discomfort and hello to strength and flexibility. Our expert-approved techniques will guide you through a series of stretches and strength exercises to target your hip flexors, glutes, and hip muscles. Whether you're dealing with FAI syndrome or just want to ...

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