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👉🏻Low energy availability (LEA) is a condition where a person does not consume enough calories to meet their energy needs, particularly during physical activity. It is more prevalent in female endurance athletes. This can contribute to ✅menstrual irregularities ✅compromised immune system function and increased risk for infections ✅bone loss and bone stress injuries ✅ metabolic dysfunction If this is or was you, and you haven’t had your bone density checked yet… this is your sign. As we heal ou
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