9.8K views · 174 reactions | Listen to Brenton teach us how to have a better feel for the water which will lead to have better speed and propulsion. If you liked this video share it with friends, family and other swimmers who would find it useful. | Effortless Swimming | Facebook

31K views · 920 reactions | What can we learn from Australia's Frill-Necked Lizard? In freestyle, it's all about the 'flare' Become a member today: https://effortlessswimming.com/member/membership/ | Effortless Swimming | Facebook

4.7K views · 110 reactions | Sometimes you gotta slow it down in order to speed it up.  This is part 1 of a 4 part series on freestyle technique tips (aka: drills) that if you can conquer will help create more propulsion earlier in the pull phase, which makes for more efficient swimming, and that my friends - - can ultimately lead to swimming freestyle faster!  B-I-N-G-O | U.S. Masters Swimming | Facebook

67K views · 115 reactions | Should freestyle be hip or shoulder...