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💯Highly effective workout for your backTry this workout for your wider back and add some serious mass on your upper lats save this workout and try it on your pull day.Reverse grip push down- 4 sets 12 repetitionsV Wide grip push-down- 4 sets 12 repetitionsV Neutral grip push-down- 4 sets 15 repetitionsRope push-down- 5 sets 10 repetitions #backworkout #backexercises #backtraining #backday #backworkout #gymworkout #workoutroutine #foryou #fyp* #explorepage #atpulldown #rowing#pulldown #pull #bac
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