2.1K views · 36 reactions | Let's talk about Serotonin. Have you listened to this week's pod yet? Drew Ramsey, MD and I had a great chat about his background in Psychiatry and how we came to realise the importance of food and lifestyle as medicine. This is an interesting segment which we dig deeper into the subject of serotonin and brain health. I'd love to know what you think. | The Doctor's Kitchen | Facebook
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2.1K views · 36 reactions | Let's talk about Serotonin. Have you listene…
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18 reactions · 8 comments | GOOD NEWS! Our Doctor’s Kitchen meals in...
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18 reactions · 8 comments | GOOD NEWS! Our Doctor’s Kitchen meal…
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5.2K views · 47 reactions | The Doctor's Kitchen spicy bowl of goodness comes together in minutes. Three portions of veg, a side of greens, a bit of kimchi and spring onions and you have a gut-boosting recipe. bbc.co.uk/food/recipes/gochujang_red_beans_54260 | BBC Food | Facebook
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5.2K views · 47 reactions | The Doctor's Kitchen spicy bowl of go…
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3.3K views · 92 reactions | A bunch of you have been making this recipe from my latest book 321 I’m loving seeing your recreations! do you tag me in them. This literally takes minutes and can be made in the morning and makes a really good desert with a bit of ice cream on the side as well if you’re struggling for a healthier alternative to desert go check it out make the recipes and keep cooking #whatthedoctorordered #321 | The Doctor's Kitchen | Facebook
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3.3K views · 92 reactions | A bunch of you have been making this reci…
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3.9K views · 115 reactions | THE NEW PODCAST IS OUT! Series 3 is on...
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This recipe is such a quick and delicious way to get your five a day in. The tempeh and sauerkraut are great for your gut microbiome too and it's super simple... Ingredients - 👉2 tbsp olive oil or sesame oil 👉200g tempeh, broken into pieces 👉200g mushrooms, torn 👉200g fermented cabbage (kraut) 👉160g pak choy stems, chopped 👉160g puy lentils, cooked 👉1tsp nigella seeds 👉1tsp chilli flakes 👉1tsp paprika 👉10g coriander, chopped 👉salt and pepper Method - Cook the mushrooms and tempeh in o
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This recipe is such a quick and delicious way to get your five a da…
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8.7K views · 20 reactions | It was very important that The Doctor's Kitchen had plenty of functional cabinets and a clean look, which is why our Madison White Wickes Lifestyle Kitchen was a perfect fit to make Dr Rupy's dream kitchen come to life. We are so excited to see what delicious, healthy meals are made in this kitchen!It all started with a free design appointment. Book yours today via the link below  https://www.wickes.co.uk/designconsultant #ad | Wickes | Facebook
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8.7K views · 20 reactions | It was very important that The Doctor's K…
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