Dumbbell Skull Crushers (How To, Muscles Worked, Benefits)
Dumbbell Skull Crushers (How To, Muscles Worked, Benefits)
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233K views · 10K reactions | Big Ass 'DB ONLY' Arms Workout! 1A) Seated DB Overhead Ex - 4 x 8-10 1B Standing Hold Curls - 4 x 8-10 Each Arm 2A) DB Skull Crushers - 4 x 10-12 2B) Across The Body Curls - 4 x 10-12 Each Arm 3A) Bench Dips - 3 x 10-12 (AMRAP) 3B) DB Spider Hammer Curls - 3 x 10-12 4A) Kick Backs - 3 x 10-12 Each Arm 4B) Seated DB Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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233K views · 10K reactions | Big Ass 'DB ONLY' Arms Workout! 1A) Sea…
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