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4.6K views · 30 reactions | Build sharper rear delts and a wider upper-back with cross-cable rear delt fly! Keep arms slightly bent, pull with elbows, and squeeze the back of your shoulders—not your traps. Slow and controlled reps = maximum muscle engagement.  Try 12–15 reps for 3–4 sets. #reardelt #reardeltfly #cablefly #shoulderworkout #backworkout #delts #upperbodytraining #gymtips #fitnesscoach #lakhvirsinghfitness | Lakhvir Singh | Facebook
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4.6K views · 30 reactions | Build sharper rear delts and a wider upp…
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✅The PERFECT Cross-Cable Rear Delt Fly 1) Grab the cable by the rubber ball (no handles) and set the starting position at about face height. 2) Depress your shoulders to keep the traps out of the movement. 3) Hinge forward slightly to line up the cables with your rear delts. 4) Keep a soft bend in your elbows. 5) Pull the cables outward in a wide arc, squeezing your rear delts, then return under control back to the start. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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✅The PERFECT Cross-Cable Rear Delt Fly 1) Grab the cable by the r…
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Shoulder Cable Workout (DO THESE!) 1) Cable Shoulder Press – hits front side delts for overall mass 2) Cable Lateral Raise – isolates the side delts for width 3) Bent-Over Rear Delt Cable Fly – targets the rear delts for balance 4) Cable Front Raise – emphasizes the front delts 5) Rope Upright Row – great for the side delts 6) Seated Cable Face Pull – hits the rear delts 7) Cross-Body Rear Delt Cable Fly – hammers the rear delts with a longer range of motion Size & Shred Training program 👉🏻 de
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926 reactions · 97 shares | REAR DELTS EXERCISES Dumbbell Variations: Incline bench DB T-Raise Incline bench reverse DB fly Incline bench DB kickback Machines/Cable Variations: Reverse pec deck Cable face pulls Cross cable rear delt fly  DM for 1-1 PT in Dubai and Worldwide Online Coaching info.  www.raiphysique.com #raiphysique #reardelts #shoulderworkout #fitnesstips #gymtips #dubaipersonaltrainer | Rai Physique | Facebook
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