Bench Press 180kg on 4 reps #press #bench #benchpress

Women Getting Caught on Instagram: "Ever notice how things don’t end loudly anymoreNo fights. No closure. Just slower replies, missed calls, and effort that feels optional You start overthinking, rereading messages, wondering when “us” became just “me.” It’s not chaos — it’s absence. Consistency fades, interest cools, and you feel yourself shrinking just to keep the connection alive And when it finally hits, it’s not pain that stays… it’s clarity Because once you see the pattern, you stop beggin

чемпионати Ҷумҳурии Тоҷикистон оид ба Пауэрлифтинг ва жим лёжа #motivation #powerlifting