Causes of Suffering - Search Videos

It's not experiences or life situations that cause suffering, but believing the mind's interpretation of them that causes suffering. The mind tells a story that's different from reality and that story is painful. If you simply observe the mind without giving it any authority and allow your attention to rest as the aware witness of thoughts you will always have access to a peace that's deeper than your mind. #youareconsciousness #youarenotyourthoughts #spiritualawakening #mindfulnesspractice #hig

It's not experiences or life situations that cause suffering, but believin…

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