Why You Should Be Doing Box Squats
Why You Should Be Doing Box Squats
May 16, 2024
shape.com
1.3K views · 90 reactions | Box Squats: Hip Dominant vs Knee Dominant...
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1.3K views · 90 reactions | Box Squats: Hip Dominant vs Knee Do…
12K views2 weeks ago
FacebookWomen Who Lift Weights
BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat Follow: @coachrobertking for more Looking to build power, improve your squat technique, and smash through plateaus? Barbell Box Squats are the answer! Here’s why they’re a game-changer: 1️⃣ Learn To Use Your Hips In The Squat - Unlike a standard squat which are more knee dominant, the box squat teaches you to use your hips. 2️⃣ Build Explosive Strength – Pausing on the box teaches you to generate serious power out of the bottom. 3️⃣ Knee
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BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat F…
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FacebookWomen Who Lift Weights
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