Classy and Timeless Surf Shorts for Full Coverage | @POPFLEX
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Do this workout NOW! 1. Dancer's Sweep x 12 ea side 2. Cross Butt Lift n Tap x 15 ea side 3. Clamshell x 20 ea side 4. Half Clam Circles x 10 fwd and 10 backward 5. Elevated Clamshell Lift x 15 ea side. Try this fun butt lifting routine with me and my friend Anna! You can find the workout on page 104 of my book, Hot Body Year Round, too. Song is "Talking Body" by Tove Lo | Blogilates
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Do this workout NOW! 1. Dancer's Sweep x 12 ea side 2. Cross Butt L…
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
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This is the best at-home, equipment free arm and upper body workout …
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V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people 🥲 But you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at @target rn! I’m 5’5” wearing the xs. https://bit.ly/3XJ4Apw ❤️Cassey | Blogilates
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V2 of the Blogilates Ballerina Dress was inspired by unsatisfied peopl…
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You guys made it to your level 3 ab workout and this one is legit INSANE. I am so proud of you for making it here - two weeks ago you started with a 15 minute back-to-basics ab workout and now you're about to crush 30 minutes of pure ab fire!! Give yourself a round of applause after this one! 👏 | Blogilates
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You guys made it to your level 3 ab workout and this one is legit INSA…
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Who knew y2k foldover flares, low rise, and digi cams would make it back this soon in my lifetime 🥲 But honestly maybe good thing? Because now I have a chance to make em better. With pockets, no more see thru butts, and 5 inseams from 27-37” in sizes xxs-3x, I think you’re gonna find the perfect fit. These are the @popflex_active foldover flared leggings and I’m 5’5” wearing the regular 31” inseam in small. 🩷Cassey | Blogilates
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I couldn’t have predicted that this overall would bring so much cOnTrOvErSy to the table! But as polarizing as this design was, the people who loved it LOVED IT and you guys sold it out so quickly that I felt confident enough to bring the @popflex_active 🥾TAKE A HIKE OVERALLS🥾 back in 5 colors and 5 NEW LENGTHS! I’m putting them on sale for 30% OFF til the end of the day sooooo go grab if you’ve been waiting! Especially my petites who never got a chance in the first round! I’m 5’5” wearing XS
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