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Meghan Callaway - Fitness Coach on Instagram: "Here are 5 advanced dead bug variations you can do for building a STRONG core!!🔥🔥 ⚠️⚠️ The goal with these exercises is to focus on form, body position, tension, and stability, NOT exhaustion!! 👉 For these, 5-12 reps per side is a good rep range for most people. 1️⃣ Dead bugs + single arm contralateral floor presses 2️⃣ Contralateral dead bug/banded hip flexor march combo + ISO block press 3️⃣ Ipsilateral dead bugs + ISO lateral roller press 4️⃣
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