48K views · 931 reactions | Abductor exercise with resistance bands/ flutter kicks for hip flexors and core. | Linda Steele | Facebook
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48K views · 931 reactions | Abductor exercise with resistance bands/ fl…
28.1K views2 weeks ago
FacebookLinda Steele
Train Abductors At Home 👀 No gym membership? No worries, go on Amazon and order a band for a few bucks. I’ve even seen them at the dollar store. Take a seat and give these a rip. If you are looking for a structured, periodized (well planned and progressive) program you can do to get strong in the gym or at home 👉🏼 peep the coaching application in my bio, fil it out, set a call with our success team and let’s see if we can help ya achieve your goals! (We’re 🤏 kinda good at it 🤫)
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