One way to fall asleep faster…the 4-7-8 breathing method ✨ Here’s how to practice (and fall asleep in minutes 🤞): 1️⃣ Find your zen spot and sit comfortably with a straight back. 2️⃣ Rest your tongue against the back of your top teeth throughout. 3️⃣ Exhale audibly through your mouth, making a gentle whoosh sound by pursing your lips if needed. 4️⃣ Inhale through your nose silently, counting to four. 5️⃣ Hold that soothing breath for a count of seven. 6️⃣ Release it all, exhaling through your m
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