25 MIN TOTAL CORE/AB WORKOUT || At-Home Pilates (No Equipment)
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YouTubeMove With Nicole
25 MIN TOTAL CORE/AB WORKOUT || At-Home Pilates (No Equipment)
Get ready to work your core in this 25 Minute Total Core Pilates Workout. You could do this workout on it's own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊 🌸 Mat from Liforme (Discount automatically applied at checkout) https://liforme ...
1.4M viewsJan 26, 2022
Shorts
25-Minute Kettlebell EMOM by https://kbmh.app 🔥 Full-body burner - cardio, strength, and core in one brutal flow. All you need is 1 kettlebell and 25 minutes. No excuses. Workout Breakdown: min 1: 10 Burpees min 2: 12 Goblet Squats min 3: 14 Alt. Bent Rows min 4: 16 Situps min 5: 18 Russian Swings Repeat for 5 rounds. Stay consistent. Rest what’s left of each minute. 📲 Train with me in the KBMH app Structured 12-week programs, 300 workouts, and built-in timers. Use code VADIM25 for 25% off 💪
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