1st toe and all its secret sauce to foot function!👇🏼 There are a few MVPs of solid foot and ankle function when it comes to stability on one leg and power production thru the whole thing. The 1st toe and muscles that help contribute to it are some of those MVPs. A strong and mobile first toe can help contribute to a stronger plantar fascia and foot and ankle, assisting with all kinds of activity. ❓WHAT: Improving strength and addressing the flexor hallucis longus (FHL) could help improve not o
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1st toe and all its secret sauce to foot function!👇🏼 There are a few MVP…
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