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Revenge Bedtime Procrastination

Revenge Bedtime Procrastination

sleepfoundation.org

Revenge bedtime procrastination - one of the newer phrases in the sleep world. Described as the decision to sacrifice bedtime and sleep for leisure time, it is a by-product of days taken up with long and stressful work hours. Revenge bedtime procrastination is called so because it is seen as a way of getting ‘revenge’ on our daytime commitments such as work, that give us little to no time to do the things we want, like watching tv, reading a book, or socialising with friends. Bedtime procrastina

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