Top 5 Thoracic Spine Mobility Drills
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YouTubePhysiotutors
Top 5 Thoracic Spine Mobility Drills
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600K viewsSep 16, 2019
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The 3 lower back exercises I swear by as a physical therapist 💪🦵 These are my go-tos for building strength, stability, and mobility in your spine — no fancy equipment needed: 🔥 Side Plank Leg Lift – builds core stability and hip strength for better spine support (30 reps) 🐈 Cat Camel – improves spinal mobility and eases stiffness (15–30 slow reps) 🏋️ Farmer’s Carry – strengthens your core, grip, and postural muscles for everyday stability (30–40 second walk × 3 rounds) These might look simp
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The 3 lower back exercises I swear by as a physical therapist 💪🦵 These are my go
Quality Care Physical Therap
Back exercises! Here are some back exercises you can add to your routine. Upper back bias (Top row) 1) Machine Pronated Wide Grip T-bar Row 2) Pronated Wide Grip Seated Cable Row 3) Landmine Upper Back Bias Bent Over Row Lat bias (Middle row) 4) Half Kneeling Unilateral Cable Pulldown 5) Seated Cable Lat Bias V Bar Row 6) Landmine Lat Bias bent Over Row Low back (Bottom row) 7) Bird-dog 8) DB Bench Reverse Hyper 9) Roman Chair Back Extension Want a quick back workout? - Pick 1 exercise from each
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Back exercises! Here are some back exercises you can add to your routine. Upper
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