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Expanding the Window of Tolerance: 6 PDFs & Worksheets
Expanding the Window of Tolerance: 6 PDFs & Worksheets
Apr 10, 2024
positivepsychology.com
Daniel J. Siegel
2:54
Daniel J. Siegel
Nov 19, 2024
amazon
We all have within us a ‘window of tolerance’ - a place where we feel calm, resilient, and able to function well in our lives. Everyone’s window of tolerance is a different size depending on our childhood and life experiences. Some are smaller, some are larger (and they can be expanded over time). When we look after ourselves - good sleep, nourishing food, physical movement, staying hydrated, connecting with people we like - our window of tolerance is easy to stay in. When we experience stressfu
1:31
We all have within us a ‘window of tolerance’ - a place where we feel …
1.7K viewsApr 8, 2024
FacebookAlice Iona Mackinnon
When a child is in fight/flight mode, they’re communicating that their nervous system is overwhelmed and trying to find safety. Instead of saying “calm down,” or “stop it” try this sequence: ✨ Move with them (match their energy) ✨ Add rhythm — march, tap, clap, sway ✨ Slow your tone soften your body ✨ Once safety returns → connect and guide Regulation creates cooperation. Connection creates trust. Your calm body brings their storm back into the window of tolerance. If you want to feel confident
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When a child is in fight/flight mode, they’re communicating that their n…
23 views3 months ago
FacebookHaywood Early Learning Center, LLC
What is the “Threshold of Tolerance” and why does it matter for a PDA child or teen? 🧐 It can be helpful to remember these moments as “tipping points” rather than triggers that are always the same. ❤️ Different PDA children and teens have different Thresholds, but as parents (and therapists, teachers, etc.) we often can’t locate the Threshold because they are consistently past it when we finally learn about PDA. This is when we see things like nervous system burnout, hair-trigger fight/flight b
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FacebookAt Peace Parents
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