Talbina is a porridge made from barley flour, formed by adding milk and honey to the dried barley powder.Among Arabs, Talbinah food has been used to relieve depression. It is prepared by cooking ground roasted barley with milk for a few minutes and then sweetened with honey. Aisha Sidiqa (RA), the Prophet Mohammed's wife, used to recommend Talbinah based on a recommendation by the Prophet Mohammed, Peace Be Upon Him (SAW) Health Benefits of Talbina: Helps reduce depression: Feel relaxed and calm
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