Here is a seated Pilates exercise routine to keep the spine mobile, ideal for those who cannot get to the floor. Please do share with family and friends who you think would benefit. You could also try our ‘Gentle’ Reformer classes on Tuesdays 11.30am or Thursdays 10.15am. Our Reformers are a good height and work really well if you struggle with exercising on the floor. | My Pilates Fix Studio

Comment WAITLIST for first access to Black Friday! Throwback to one of the most underrated Pilates Chair: exercises: the seated row. It looks simple, but it trains the exact muscles most people ignore, especially if you spend a lot of your day sitting, carrying kids, working at a computer, or dealing with that constant “my upper back feels tired” feeling. Rows are foundational for posture and shoulder health. They help you sit taller, stand taller, and support your spine so your neck and low bac

Small but mighty… the Pilates chair builds strength, balance, and core stability in one powerful workout. #Pilates chair | Club Pilates | Facebook

Beginner Pilates for Seniors