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PEC RELEASE!!! [pec minor] - THROWBACK TO JUNE 2017! - Here's a pec minor release I came up with to help loosen up that pec after chest day😄 - To perform this soft-tissue release 1️⃣ Grab a 🎾 or lacrosse ball! 2️⃣ Find a wall or a doorway you can lean against and be able to reach one arm in front of you! 3️⃣ Place the ball on the pec minor and lean into the wall 💥Couple important 🔑 from this point on 4️⃣ Reach your arm down at about a 45-degree angle and feel like you're reaching and trying
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FacebookJoetherapy
#Repost @worcesterkettlebellclub - @acumobility ball pec release has helped relieve a lot of tightness in my pec and has improved mobility for myself and clients. I'm using the edge of the Level 2 @acumobility blue ball in the pec and dragging down as I crush the Level 1 @acumobility orange ball while performing an overhead press motion. • . . #acumobilityball #mobility #release #stretch #recovery #chiropractic #massage #physio #physicaltherapy #ocr #spartan #ninja #ninjawarrior #prehab #rehab #
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#Repost @worcesterkettlebellclub - @acumobility ball pec release ha…
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FacebookACUMOBILITY
Best 4 Pec Minor Release Techniques
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