The Perfect At Home 3 day Split Workout Routine (2025)
The Perfect At Home 3 day Split Workout Routine (2025)
May 3, 2017
hometraininghero.com
Upper Lower x Full Body Split | Full 3 Day Program (Beginner)
10:48
Upper Lower x Full Body Split | Full 3 Day Program (Beginner)
36.4K viewsJul 10, 2022
YouTubeDr. Swole
The 10 BEST 3 Day Workout Splits with Spreadsheets (2026) - Lift Vault
The 10 BEST 3 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Sep 15, 2019
liftvault.com
The Best 3-Day Workout Split for Muscle Growth (Full Program)
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
1:02
The PERFECT 3 day full body workout routine. Here’s workout 1…
26.7K viewsFeb 4, 2025
FacebookJeremy Ethier
FULL BODY SPLIT | 3 Day Powerbuilding Program (GreySkull LP)
10:25
FULL BODY SPLIT | 3 Day Powerbuilding Program (GreySkul…
47.4K viewsNov 21, 2021
YouTubeDr. Swole
WATCH THIS to build muscle with a 3 day workout split
11:22
WATCH THIS to build muscle with a 3 day workout split
41 views2 months ago
YouTubeBenaiah
13:17
Dumbbell-Only 3 Day Full Body Workout Program (Fully Explained)
45.8K viewsMay 25, 2023
YouTubeDr. Swole
14:01
Full Body Split | 3 Day Beginner Program for Muscle Growth
157.9K viewsApr 30, 2023
YouTubeDr. Swole
7:10
BEST Science-based FULL BODY SPLIT for Muscle Size (3 Days per …
47.6K viewsDec 4, 2019
YouTubeDr. Swole
18:51
The Perfect 3 Day Full Body Workout Split For Strength and At…
46.3K views3 months ago
YouTubeGarage Strength
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
12:12
BEST 3 Day Hypertrophy Program (Full Body Split)
26.3K viewsJun 23, 2024
YouTubeDr. Swole
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro…
1.3M viewsNov 25, 2019
YouTubemusclemonsters
15:36
Push, Pull, Legs - 3 Day Split Workout with Expert Tips
331.5K viewsSep 9, 2023
YouTubeFit Media Channel
2:38
Michael Smoak on Instagram: "Here is a full body, 3 day workout split …
1.9M views10 months ago
Instagramhigherupwellness
0:12
Day 2 of my full body 3 day split. This was a very good session.
142 views1 month ago
TikTokgetfitwitlou
7:56
The BEST 3-Day Workout Split: FULL-BODY or PPL?
29.5K viewsDec 9, 2024
YouTubeiWannaBurnFat
0:59
3 Day Push Pull Legs (PPL) Workout Routine
602.2K viewsNov 16, 2023
YouTubeWorkout Planner
13:52
The Best Workout Split for MAXIMUM Muscle Gains
7.1M viewsNov 11, 2018
YouTubeATHLEAN-X™
1:00:00
Muscle & Strength Full Body Workout Routine
Dec 12, 2013
muscleandstrength.com
11:56
Buff Dudes 3 Day Weekly Workout Split
318.6K viewsNov 17, 2015
YouTubeBuff Dudes
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.7M viewsMar 13, 2021
YouTubeAnna McNulty
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M viewsApr 22, 2023
YouTubeFit Media Channel
18:41
The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
Jan 5, 2025
builtwithscience.com
14:20
Top 3 Workout Splits for Muscle Growth (science-based)
293.6K viewsOct 2, 2022
YouTubemusclemonsters
5:47
Legs, Shoulders n' Abs - 3 Day Weekly Workout Split
276.1K viewsOct 30, 2013
YouTubeBuff Dudes
10:55
My Experience With Full Body 5x/Week Training Split (Good and …
1.2M viewsJan 25, 2020
YouTubeJeff Nippard
8:10
Too Busy to Train Every Day? This 3-Day Functional Split Delivers
15.3K views8 months ago
YouTubeJTM_FIT
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
935.7K viewsJun 9, 2014
YouTubePsycheTruth
See more videos
Static thumbnail place holder