True rope flow happens when rhythm, balance, and intention come together. David Weck shares simple steps to sync your body to the beat and build flow with the RMT Rope #WeckMethod #RopeFlow #RMTrope #MovementTraining #FlowTraining | WeckMethod
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David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. He's been helping people achieve better functional fitness for the past 30 years. Kelly uses David's rope work everyday. No exaggeration. We had him on the podcast to talk about the invention and development of the Bosu Ball, the origin of his rope flows, and to get a great understanding of his passion for improving locomotion and human optimization for everyone. Tune in or get it wherever you get your podcasts --
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Huge thanks to David Weck for showing us how they flow over at WeckMethod. Be sure to check out http://www.weckmethod.com to learn more about rolling the ropes. If you're in the SoCal area, there are a few spots left in their Rotational Movement Certification happening THIS Saturday, January 31st. Online registration is closed, so just fire them an email (and let them know IoM sent you)! https://www.weckmethod.com/services/rotational-movement-training-functional-exercises-hiit-training #showyour
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