Middle Back Pain the 6 Most Common Causes
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Most people with chronic back pain are walking around with a locked-up thoracic spine (the mid-back area attached to your ribcage). It's naturally stiff, but when your core is weak and your lower back becomes overworked, that stiffness gets worse. Add in a hypermobile, overused neck, and you've got the perfect storm for discomfort and dysfunction. ✨ The fix? Mobilize your thoracic spine. Use a foam roller to gently open up those mid-back joints, then practice rotation and extension movements to
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