Luke’s Top 4 Core Exercises 🔥 ✔️ Banded Woodchoppers ✔️ Turkish Sit Ups ✔️ Hanging Leg Raises ✔️ Weighted Decline Sit Ups Want to see these in action or need help getting them done properly? Reach out to a member of the team for an in-person demo, or to arrange a personalised programme. #premiergym #gym #abs #core #pt | Premier Gym Fitness
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Luke’s Top 4 Core Exercises 🔥 ✔️ Banded Woodchoppers ✔️ Turki…
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Having issues with OHS? This might help! NOTE: If you want more personalized coaching advice, check the link in the first comment below #WODprep #SimpleCoaching #OHS #OverheadSquat | WODprep
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A B S 🙋🏼‍♀️ •BANDED BICYCLES I am banded around my feet and moving moving my body towards each opposite arm and leg 💥 •TWISTING SIT UPS I am twisting my body towards each opposite arm/elbow and leg as I sit up 🔥 •STRAIGHT LEG RAISES Brace the hell out of your core pp. mamas!! This will put tremendous stress/pressure along your linea alba. Do this exercise only if your core is healed and functional. I LOVEEEE it! •BANDED ABDUCTIONS W/ REACH I am banded around my feet. My legs abduct as I reac
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A B S 🙋🏼‍♀️ •BANDED BICYCLES I am banded around my feet and movin…
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💥 Fix Front Shoulder Pain With Banded Supported Internal Rotations 💥 If your shoulder feels pinchy in the front, unstable during pressing, or shaky when you reach overhead, this setup cleans up internal rotation without letting your ribs, traps, or momentum hijack the movement. The support and kneeling position force the rotator cuff to do the work it’s been dodging. Why This Works: • Trains true internal rotation without compensations • Helps center the humeral head to reduce anterior shoulde
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Dr. Joey Seyforth PT, DPT, ATC, CSCS | 💥 Pain-Free Shoulders Aren’t Built With Just External Rotation Bands 💥 The infraspinatus doesn’t just help rotate—it keeps your shoulder... | Instagram
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