The 7 Best Back-Strengthening Exercises for Seniors
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The 7 Best Back-Strengthening Exercises for Seniors
A fitness expert shares the seven best back-strengthening exercises for seniors to strengthen the muscles that support your spine and torso.
Mar 6, 2023
Shorts
How To Strengthen Your Back | Scoliosis Exercises For Seniors
0:15
37.7K views
How To Strengthen Your Back | Scoliosis Exercises For Seniors
Evolve Physical Therapy
Tai Chi exercise for seniors -- UNLOCK YOUR SPINE in 90 SECONDS
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3.8K views
Tai Chi exercise for seniors -- UNLOCK YOUR SPINE in 90 SECONDS
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Back Pain Relief Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
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6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
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15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
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15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF
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77.3K viewsMar 4, 2021
7 Exercises to Relieve Back Pain In 10 Minutes
15:43
7 Exercises to Relieve Back Pain In 10 Minutes
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4.1M viewsJun 26, 2018
Top videos
11 Simple Back Strengthening Exercises for Seniors Get Healthy U | Chris Freytag
11 Simple Back Strengthening Exercises for Seniors Get Healthy U | Chris Freytag
gethealthyu.com
Oct 26, 2023
Senior Fitness - Back And Core Strengthening Exercises
21:32
Senior Fitness - Back And Core Strengthening Exercises
YouTubeSenior Fitness With Meredith
47.8K viewsJan 5, 2020
Easy Back Strengthening Exercises for Seniors and Beginners
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
YouTubeSpineCare Decompression
114.9K viewsAug 25, 2022
Low Impact Back Workout
677K views · 5K reactions | Low impact workout that burns fats ! #fitfam #motivation #viralreels | Dinmafitness | Facebook
0:23
677K views · 5K reactions | Low impact workout that burns fats ! #fitfam #motivation #viralreels | Dinmafitness | Facebook
FacebookDinmafitness
401.7K views3 weeks ago
149K views · 993 reactions | Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker | Facebook
0:40
149K views · 993 reactions | Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker | Facebook
FacebookThe Betty Rocker
150K views1 week ago
Back Fat & Thunder Thigh Workout Keep those hips back so you’re at a hinge and balanced keep your butt low this helps avoid hurting your back. This movement is low impact and a great lower and back workout | Bmccullen
0:07
Back Fat & Thunder Thigh Workout Keep those hips back so you’re at a hinge and balanced keep your butt low this helps avoid hurting your back. This movement is low impact and a great lower and back workout | Bmccullen
FacebookBmccullen
406.4K viewsMar 13, 2024
11 Simple Back Strengthening Exercises for Seniors Get Healthy U | Chris Freytag
11 Simple Back Strengthening Exercises for Seniors Get Healthy …
Oct 26, 2023
gethealthyu.com
Senior Fitness - Back And Core Strengthening Exercises
21:32
Senior Fitness - Back And Core Strengthening Exercises
47.8K viewsJan 5, 2020
YouTubeSenior Fitness With Meredith
Easy Back Strengthening Exercises for Seniors and Beginners
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
114.9K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
10-Minute Core Workout for Seniors
9:35
10-Minute Core Workout for Seniors
355.1K viewsApr 13, 2020
YouTubeVive Health
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises) | More Life Health
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
338.7K viewsSep 26, 2018
YouTubeMore Life Health Seniors
GENTLE BACK WORKOUT | Seniors, Beginners
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GENTLE BACK WORKOUT | Seniors, Beginners
335.7K viewsFeb 2, 2021
YouTubeyes2next
Back Pain Stretches For Seniors
8:26
Back Pain Stretches For Seniors
69.6K viewsJan 7, 2020
YouTubeFitness With Cindy - Senior Workouts
14:46
Lower Back Pain Exercises at Home | Stretches for Seniors to Do Ever…
51.9K viewsMay 31, 2022
YouTubeyes2next
2:36
Back Stretch for Older Adults
145.5K viewsMay 16, 2012
YouTubeNational Institute on Aging
12:05
Seated Lower Back Exercises For Seniors | More Life Health
604.6K viewsOct 3, 2018
YouTubeMore Life Health Seniors
8:53
Top 3 Lower Back Strengthening Exercises For Seniors and Age 50+
3K viewsNov 9, 2023
YouTubeDr. Dave Candy - Physical Therapist
6:59
5 Minute Seated Stretches | For Back Pain | Chair Exercises For S…
60.6K viewsMar 1, 2022
YouTubeAIM Fitness-Activities In Motion
10:24
EASY Lower Back Pain Relief Exercises for Seniors (Age 55+)
46.2K viewsJun 8, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
14:59
Strong Back with these Exercises (perfect for 60+)
93.1K viewsOct 15, 2024
YouTubeyes2next
23:43
Upper Body (Chest & Back) Strength Workout with Dumbbells for Senio…
130.5K viewsJun 14, 2021
YouTubeSeniorShape Fitness
20:46
20 minute Full Body Standing Strength Workout with Dumbbells …
810.6K viewsNov 30, 2021
YouTubeyes2next
11:59
Total Back Stretching Exercises For Seniors And Beginners | All Seate…
39.8K viewsDec 10, 2023
YouTubeSenior Fitness With Meredith
20:36
Beginner Balance Exercises For Seniors (Dynamic) | Balance Exerc…
189.5K viewsJul 24, 2019
YouTubeMore Life Health Seniors
11:07
10-Minute Balance Workout For Seniors | More Life Health
713.7K viewsJul 23, 2017
YouTubeMore Life Health Seniors
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
479.3K viewsApr 15, 2020
YouTubeImproved Health
2:44
Core Exercises for Seniors: Secrets from a physical therapist
5K viewsFeb 9, 2018
YouTubeGroupHab Physcial Therapy
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
958.2K viewsFeb 11, 2021
YouTubeVim and Vigor
5:02
Back Pain Exercises for Seniors, exercises for the elderly, low bac…
60.4K viewsNov 25, 2020
YouTubeMy Senior Fitness Coach
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
314.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
9:14
12 Balance Exercises for Seniors (DAILY ROUTINE)
214.4K viewsJun 10, 2022
YouTubeTim Fraticelli - PTProgress
16:21
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore …
164.4K viewsOct 15, 2021
YouTubeSeniorShape Fitness
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
805.3K viewsMar 23, 2021
YouTubeMore Life Health Seniors
38:47
Full Workout For Seniors - Standing, No Equipment! | More Life Health
351.6K viewsDec 6, 2020
YouTubeMore Life Health Seniors
6:22
Simple Posture Exercises For Seniors (Fitter in 5 - 5-Mins) | Mor…
50.3K viewsMay 17, 2020
YouTubeMore Life Health Seniors
See more videos
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Short videos

0:15
How To Strengthen Your Back | Scoliosis Exercises …
37.7K viewsOct 16, 2022
YouTubeEvolve Physical Therapy
0:25
Tai Chi exercise for seniors -- UNLOCK YOUR SPINE in 9…
3.8K views7 months ago
YouTubeTaichi Workout
1:30
These exercises are crucial for seniors' quality of life a…
189.1K viewsMay 9, 2024
FacebookJustin Agustin
0:55
Three Great Exercises for Improving Strength and Mo…
3.3K views3 months ago
YouTubeStrong and Fit Over 50
0:51
5 Best Exercises for Seniors 50+ | Stay Strong & Active …
5.9K views1 month ago
YouTubeFitWise Hub
1:00
5 Simple Exercises Seniors Can Do Daily for Strength, …
64K views2 months ago
YouTubeFitWise Hub
1:58
3 Simple Exercises to Stay Strong After 60 — No Gym …
2 views2 months ago
YouTubehealth & wellness
0:59
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
3.6K views2 months ago
YouTubeSimple Fit Physical Therapy
0:07
9 Back Exercises for Mass & Strength | Sırt Antrenmanı (…
10.9K views1 month ago
YouTubeWORKOUTS
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Best Low-Impact Exercises for 60 and over Part 3
919 views2 months ago
YouTubeThe MidLife Rewind
0:23
How This Senior Stays Fit and Strong
3.1K views1 month ago
YouTubeStrong and Fit Over 50
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3 Easy Exercises for Seniors to Stay Strong & Independe…
3.2K views2 months ago
YouTubeFitWise Hub
1:08
SENIORS Get Fit and Healthy with These Simple Exercises!
915 views6 months ago
YouTubeHealth Hacked
0:08
9 Types of Back Exercises | Strong & Wide Back Worko…
5.2K views2 months ago
YouTubeFitWarrior Studio
0:15
Gentle Stretch and Strength A Daytime Routine for Seni…
1.1K views3 months ago
YouTubeFlex Fusion
1:11
10 Easy Morning Exercises Seniors Love
1.2K views4 months ago
YouTubeThe Senior Health Hub
0:56
3 Easy Exercises for Seniors After 60 #seniorhealth #hea…
1.5K views1 month ago
YouTubeFitWise Hub
0:59
Nikki on TikTok
19.4K viewsSep 7, 2022
TikTokearthandowl
0:21
5 Top Exercises for Seniors BETTER THAN WALKING
1.2K views4 months ago
YouTubeElders Living Better
0:46
Over 60? Try This Sitting Punch–Knee Tap Move for …
1.3K views2 months ago
YouTubeSilver Seniors Wellness
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