Vibration Plate Workout // Exercises for Beginners & Seniors
13:37
YouTubeSeniorShape Fitness
Vibration Plate Workout // Exercises for Beginners & Seniors
Why workout with a vibration plate? There are multiple benefits including: better bone density, improve balance, lymphatic drainage, increases circulation, reduced joint pain, better blood flow and muscle stimulation. These are just a few of the reasons I wanted to show this tool and have a video for my viewers to practice with. Please do your ...
36.9K views3 months ago
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Explaining The Universe on Instagram: "A complex harmonic motion is created by adding (superposing) multiple sine waves together, each with its own amplitude, frequency, and phase. Because sine waves are the most basic form of periodic motion—pure, smooth oscillations—any more complicated vibration can be built by stacking them on top of each other. This idea is called superposition and is the foundation of Fourier analysis. • #explore #reels #explaining #viral #universe #space"
1:09
Explaining The Universe on Instagram: "A complex harmonic motion is created by adding (superposing) multiple sine waves together, each with its own amplitude, frequency, and phase. Because sine waves are the most basic form of periodic motion—pure, smooth oscillations—any more complicated vibration can be built by stacking them on top of each other. This idea is called superposition and is the foundation of Fourier analysis. • #explore #reels #explaining #viral #universe #space"
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