6S Physio on Instagram: "👟 Do You Really Need 10,000 Steps? Short answer: no. If you wear a fitness tracker, you’ve probably been told 10,000 steps is the gold standard. Miss it and it feels like your walk didn’t count. Here’s what the evidence actually says — especially for adults 55+. 🚫 Myth: You must hit 10,000 steps Research shows meaningful health benefits often appear around 3,000–7,000 steps per day. Even the WHO reminds us: some is better than none. 👉 Better approach: Find your baseli
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