Quick Exercise for Neck Pain, Tightness or Muscle Knots
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YouTubePrecision Movement
Quick Exercise for Neck Pain, Tightness or Muscle Knots
If you’re tired of dealing with neck pain or tension in your upper traps, give this exercise a shot instead of the usual neck-pulling stretches! Stand with your back against a wall, squeeze your shoulder blades together, and keep your rib cage down by activating your abs. With good posture, press your hands into the wall and take a deep ...
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