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#WorkoutWednesday- The single-arm Z press targets the shoulders, triceps, and upper chest, while also increas­ing the stability demand of all muscles connecting to the pelvis. To perform the exercise, maintain a strong tall torso position as you brace your core before pressing the weight. Press the barbell overhead until your right arm is fully locked out in line with the shoulder. Maintain the body position and slowly lower the barbell back down to the starting position. For more landmine exerc
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