MARCUS FILLY on Instagram: "Change your setup = change the stimulus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wide grip: bigger chest stretch - Close grip: more shoulder involvement - Lean forward: hits chest harder - Stay upright: triceps get more action - Mid-range reps: definitely can load more - End-range control: builds stronger, healthier shoulders ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small adjustments can completely shift what you’re targeting — so play with angles, positions, and ranges to match your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure how to tailor mo
0:28
Instagrammarcusfilly
MARCUS FILLY on Instagram: "Change your setup = change the stimulus: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Wide grip: bigger chest stretch - Close grip: more shoulder involvement - Lean forward: hits
1,151 likes, 7 comments - marcusfilly on December 19, 2025: "Change your setup = change the stimulus:⠀⠀⠀⠀⠀⠀⠀⠀⠀- Wide grip: bigger chest stretch- Close grip: more shoulder involvement- Lean forward: hits chest harder- Stay upright: triceps get more action- Mid-range reps: definitely can load more- End-range control: builds ...
80.8K views1 week ago
Pull-up Benefits
13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss
9:16
13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss
YouTubeHorizons Health
441.8K viewsApr 22, 2022
8 Surprising Benefits of Pull-Ups (Most People Don’t Know)
24:15
8 Surprising Benefits of Pull-Ups (Most People Don’t Know)
YouTubeDigitalized Fitness
3.9K viewsOct 27, 2024
Benefits of Pull-Ups | Health and Nutrition
4:33
Benefits of Pull-Ups | Health and Nutrition
YouTubeHealth and Nutrition
140.9K viewsJun 5, 2020
Top videos
விஜய்க்கு செங்கோல் கொடுத்தது ஏன்? - செங்கோட்டையன் விளக்கம் | TVK Vijay Erode | Sengottaiyan | PTD
0:59
விஜய்க்கு செங்கோல் கொடுத்தது ஏன்? - செங்கோட்டையன் விளக்கம் | TVK Vijay Erode | Sengottaiyan | PTD
YouTubePuthiyathalaimuraiTV
2.2M views1 week ago
Wyoming is the least populated state in the U.S. and one of the most beautiful. Wide-open landscapes, dramatic mountains, and places that still feel untouched. #traveltok #wyoming #scenicviews
0:14
Wyoming is the least populated state in the U.S. and one of the most beautiful. Wide-open landscapes, dramatic mountains, and places that still feel untouched. #traveltok #wyoming #scenicviews
TikTokdestinationswithdrew
37.7K views1 week ago
A.J. Brown on Instagram: "Think you got game? Let’s find out 😤🏈 Guess Who? NFL Edition is staying in the lineup all season. #ad @hasbrogames"
1:00
A.J. Brown on Instagram: "Think you got game? Let’s find out 😤🏈 Guess Who? NFL Edition is staying in the lineup all season. #ad @hasbrogames"
Instagram1k_alwaysopen
205.4K views1 week ago
Pull-up Variations
15 types of Pull Ups (Beginner to Advanced)
5:05
15 types of Pull Ups (Beginner to Advanced)
YouTubeWORKOUT
1.6M viewsFeb 10, 2022
The Best Pull-Ups Variations
6:07
The Best Pull-Ups Variations
YouTubeWORKOUT
59.6K viewsFeb 9, 2024
Mastering Pull-Ups: Top 10 Variations for Ultimate Upper Body Strength! | That's Good Money
16:31
Mastering Pull-Ups: Top 10 Variations for Ultimate Upper Body Strength! | That's Good Money
YouTubeThat's Good Money
11.9K viewsNov 26, 2023
விஜய்க்கு செங்கோல் கொடுத்தது ஏன்? - செங்கோட்டையன் விளக்கம் | TVK Vijay Erode | Sengottaiyan | PTD
0:59
விஜய்க்கு செங்கோல் கொடுத்தது ஏன்? - ச…
2.2M views1 week ago
YouTubePuthiyathalaimuraiTV
Wyoming is the least populated state in the U.S. and one of the most beautiful. Wide-open landscapes, dramatic mountains, and places that still feel untouched. #traveltok #wyoming #scenicviews
0:14
Wyoming is the least populated state in the U.S. and one of the mo…
37.7K views1 week ago
TikTokdestinationswithdrew
A.J. Brown on Instagram: "Think you got game? Let’s find out 😤🏈 Guess Who? NFL Edition is staying in the lineup all season. #ad @hasbrogames"
1:00
A.J. Brown on Instagram: "Think you got game? Let’s find out 😤🏈 Gue…
205.4K views1 week ago
Instagram1k_alwaysopen
Avengers Doomsday teaser video avatar 3 #doomsday #captainamerica #steverogers #avatarfireandash
0:39
Avengers Doomsday teaser video avatar 3 #doomsday #captainamer…
220.1K views6 days ago
YouTubeCrypto Currency World Wide
ANTHONY JOSHUA GETS THE KO AGAINST JAKE PAUL IN ROUND 6 #JakeJoshua
0:15
ANTHONY JOSHUA GETS THE KO AGAINST JAKE PAUL IN ROUND …
326.4K views6 days ago
YouTubeNetflix
Is De’Von Achane the fastest player in the NFL? 💨
0:46
Is De’Von Achane the fastest player in the NFL? 💨
2.8M views3 weeks ago
YouTubeSt. Brown Podcast
SHEIN.COM on Instagram: "Real recognizes real, and these IRL TT: fikkypearll scores from our Big Sale take the offline SHEIN shine to new heights 💃🤩 🔎180831900, 42540282, 216977359, 209719669, 164781595, 42398174 #SHEINtrends #SHEIN #SHEINstyle #SHEINhaul #SHEINForAll #OOTD #fashion #chic"
0:22
SHEIN.COM on Instagram: "Real recognizes real, and these IRL TT…
368.7K views5 days ago
Instagramsheinofficial
0:19
💪 𝐔𝐒 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒 on Instagram: "For order visit our website ussupplements.in .. Aapk…
50.9K views1 week ago
Instagramussupplements.in
0:43
Congo Trading Parts on Instagram: "Unleashing raw power! This Cat …
66.4K views1 week ago
Instagramcongotradingparts
0:57
Gangisetty sowmya on Instagram: "srimudhrasarees.in Get all ur we…
136.3K views1 week ago
Instagramsrimudhrasarees.in
0:14
Eyes Wide Shut (1999)
16K views10 months ago
YouTubeStanley Kubrick
0:29
DON'T CHECK THE SOUND 😭😭
17M views1 week ago
YouTubeLandy'sRankings
0:24
Wide Awake cover-Katy Perry #upcomingartist #singing #cover …
673.8K views1 week ago
TikTokathenasings444
0:59
Coldplay on Instagram: "Chris surprised shoppers at the @Choo…
555.2K views1 week ago
Instagramcoldplay
0:44
Amazon Wig Install: @SilinliAmazon 28inch 13×6 Deep Wave Lace fron…
16.4K views1 week ago
TikTokiam.nikky35
0:06
#clavicular #viral #trending | clavicular tall girl
953.8K views2 weeks ago
TikTokironclippped
0:09
paultooreall on TikTok
1.2M views1 month ago
TikTokpaultooreall
0:20
Eyes Wide Shut Movie Scenes Explained
1M viewsSep 1, 2023
TikTokfilmthusiastofficial
0:18
Natakot me ng slight sa boses mo dito May #maymay #maymayentra…
290.8K views1 week ago
TikTokalg162202
See more videos
Static thumbnail place holder