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With recipes this good, going plant-based and gluten-free is easier than ever. | Forks Over Knives

117K views · 370 reactions | Receive weekly mouthwatering plant-based recipes with the Forks Meal Planner.   | Forks Over Knives | Facebook

💪 Forget Meat—Plant Protein Does This Instead 🌱 Most people worry about getting enough protein, but the real question is what kind. A plant-based diet delivers all the protein your body needs—without the cholesterol and inflammation linked to animal products. That’s why athletes from endurance runners to bodybuilders are going plant-powered: better circulation, faster recovery, and strength that actually lasts. Real fuel. Real results. 👉 Rethink where your protein comes from and see how power

🌱 This Is Why Your Digestion Might Feel Off Most Americans aren’t getting nearly enough fiber—and it shows. A standard diet packed with processed foods falls short, while plant-based eating naturally delivers the fiber your gut needs to thrive. More plants = better digestion, better balance, better overall health. It’s not about restriction—it’s about adding what your body’s been missing. 👉 Start by adding one fiber-rich plant food to your next meal and feel the difference. #GutHealth #WholeFo