The Ultimate Upper Body Dumbbell Workout for Mass & Strength
0:23
YouTubeMendy Fitness
The Ultimate Upper Body Dumbbell Workout for Mass & Strength
The Ultimate Upper Body Dumbbell Workout for Mass & Strength Build a stronger, more defined upper body with this ultimate dumbbell workout. In this video, we'll guide you through five essential exercises: Zottman curls, shoulder press, head support dumbbell rows, decline crunches, and kickbacks. This routine is perfect for building muscle and ...
321 views2 weeks ago
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