DEMO: Master the 2-Beat Kick-- Connect Your Legs to the Power of Core Rotation for Maximal Speed & Efficiency - Total Immersion
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2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
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157K views · 487 reactions | The two beat kick is the most efficient...
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10K views · 67 reactions | The two-beat kick is perfect to keep your feet up high and your body balanced while swimming. Kick only once every time your opposite hand enters the water. Keep your feet together and kick easy. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwa | SwimGym | Facebook
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