🚀 Increase Your Throwing Velocity with These 3 Mobility Drills! 🎯 Throwing velocity isn’t just about strength—it’s about mobility and efficiency too. A more mobile shoulder allows for better range of motion, improved force transfer, and reduced injury risk. ✅ Banded Rotations – Strengthen the shoulder stabilizers and improve external rotation for a smoother arm path. ✅ Quadruped Shoulder Rotations – Improve shoulder mobility and control, allowing for a more efficient arm action. ✅ Pec Stretch
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Shoulder mobility can hugely impact your athletic performance!
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