Thomas Test
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Test de Thomas : psoas, quadriceps ou TFL ? Tu veux savoir quel muscle limite ta mobilité de hanche ? Ce test simple te donne la réponse. Allonge-toi au bord d’une table, ramène une cuisse vers toi, et laisse l’autre jambe pendre dans le vide : • 👉 Cuisse reste haute → psoas tendu • 👉 Genou s’ouvre sur le côté → TFL/tractus ilio-tibial impliqué • 👉 Genou ne se plie pas à 90° → quadriceps raccourci 💡 Astuce clinique : regarde aussi si ton bassin bascule ou si ton dos se creuse, ça trahit souv
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