13 Essential Tensor Fascia Latae (TFL) Stretches (PDF Download)
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13 Essential Tensor Fascia Latae (TFL) Stretches (PDF Download)
My 13 favorite Tensor fascia latae (TFL) stretches to release hip tightness, hip pain, And IT band chronic tightness.
Feb 19, 2021
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Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev
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